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We think we know wrestling ('Ringen'): a physical clash of strength and will. But the sport’s name hides a deeper truth about the real fight. Before any opponent is faced on the mat, a far more challenging one must be conquered in the mind—and that internal 'ringen' is a battle we all face daily. As a former wrestler who now coaches the mind, I've seen firsthand that the medals and accolades are merely byproducts of a victory won in silence, long before the whistle blows. This isn't about learning a half nelson; it's about getting a grip on yourself. It's the universal human contest, and understanding its rules is the first step toward true strength.
